Personal trainer & online coach · Barrie, Ontario
Because power looks good on you.
Strength, confidence and a body you feel unstoppable in. Train one-to-one, remotely or in a small group with IFBB Pro athlete Georgina D’Abreo, or learn on demand in the Iron Lady Academy.
Free 15-minute consultation. No pressure, no pitch.
IFBB Pro
Professional athlete
20+ yrs
Global experience
Top 10
Toronto Pro Super Show 2025
5.0 ★
Five-star Google rating
Proof
Hear it from the women who did the work
Real clients. Real results. Press play.
Four ways to train
Find the format that fits your life
Same method, same standards. Choose how much of Georgina you want in your corner.
One-to-One Personal Training
Train side by side with Georgina. Fully personal, fully in your corner.
Learn more →One-to-One Remote Coaching
A private weekly 30-minute sit-down, plus the structure and nutrition plan to run with.
Learn more →Small Group Coaching
You’re placed in a small group of 8 to 10 women. Bi-weekly Q&A and goal conversations with Georgina.
Learn more →The Iron Lady Academy
Coming soon: courses, muscle breakdowns, books and live webinars, on demand.
Learn more →IFBB Pro
Professional athlete
Top 10
Toronto Pro Super Show 2025
Meet your coach
Georgina Olivia D’Abreo
IFBB Professional Athlete with over two decades of global experience. Georgina blends world-class training with mindset mastery and sustainable habits, designed for high-achieving women who value excellence.
- 2025 · Toronto Pro Super Show: Ranked Top 10 internationally
- 2025 · Van Isle Pro Show: Ranked 5th internationally
- 2024 · Toronto Pro Super Show: Ranked Top 15 internationally
- 2023 · Toronto Pro Super Show: Ranked Top 15 internationally
Featured in Muscle Memory, Status Magazine, CanFitPro.
What Iron Lady Rules stands for
Confidence. Accountability. Perseverance.
Confidence
“I love myself, so I don’t care who doesn’t” is Georgina’s mantra. She builds self-worth, self-acceptance and self-love in every client so they can become the best version of themselves.
Accountability
Georgina checks in with members to make sure programs are being followed properly, and steps in with hands-on coaching when you need it.
Perseverance
A never-give-up attitude is built into everything, whether you train with Georgina in person or follow your plan on your own.
How it works
From first call to first win
- 1
Book a free consultation
A relaxed 15-minute conversation about your goals, schedule and what has not worked before.
- 2
Choose your format
Georgina recommends the best fit: one-to-one, remote, small group or the Academy.
- 3
Get your plan
A training structure and nutrition plan built around your body, goals and week.
- 4
Train, check in, adjust
Accountability and coaching keep you moving, and your plan evolves as you do.
The Iron Lady Academy · Coming soon
Learn your body, muscle by muscle
A full muscle-by-muscle breakdown with guides and workouts, plus courses on health, training, nutrition, mindset and bodybuilding, books and live webinars. Learn on your schedule.
- Glutes
- Quads
- Hamstrings
- Calves
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Core & Abs
- Forearms & Grip
- Traps & Neck
Free resources
Learn something today
Starter guides, a calculator and fresh posts from Georgina. All free.
Training · October 29, 2026
How Many Days a Week Should a Woman Lift Weights?
The honest answer depends on your goal, your schedule and your recovery. Here is how to choose the split that fits your life.
Nutrition · October 28, 2026
Protein for Women: How Much Do You Actually Need?
Protein supports muscle, recovery and fullness. Here is a simple way to work out your daily target without obsessing.
Mindset · October 27, 2026
The Scale Lies: 5 Better Ways to Track Your Progress
Body weight swings daily and says nothing about muscle, strength or confidence. Track these five things instead.
FAQ
Frequently asked questions
Who is IronLadyRules Fitness for?
Women of any age and fitness level who want to build strength, confidence and a body they feel powerful in. You do not need experience. You need to be ready to commit.
What coaching options do you offer?
Four: One-to-One personal training with Georgina, One-to-One Remote with a weekly 30-minute sit-down, Small Group coaching (a group of 8 to 10 women), and the Iron Lady Academy, an on-demand library of courses, books and webinars.
How do I choose between the four options?
Book a free 15-minute consultation. Georgina will ask about your goals, schedule and budget and point you to the option that fits. There is no pressure to sign up.
Do I need a gym membership?
Not necessarily. Plans can be built for a gym or for training at home. Georgina will design your structure around the equipment you actually have.
Do you provide a nutrition plan?
Yes. One-to-One, One-to-One Remote and Small Group members all receive a personalised nutrition plan alongside their training structure.
How does remote coaching work?
You and Georgina meet once a week for 30 minutes. She builds your training structure and nutrition plan, you talk through the week, and she adjusts the plan. You train wherever suits you.
What happens in the Small Group program?
You are placed in a small group of 8 to 10 women. Your group has a bi-weekly Q&A and goals conversation, and every member gets a nutrition plan and workout plans.
What is the Iron Lady Academy?
An on-demand platform with courses on training, health, nutrition, mindset and bodybuilding, a Muscle Breakdown with guides and workouts for every muscle group, plus books and live webinars. The Academy is launching soon.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.