Coming soon
The Iron Lady Academy
Courses, a full muscle-by-muscle breakdown, books and live webinars. Everything Georgina teaches, on demand, from anywhere.
What you get
Learn your body. Train it properly.
Three ways to learn inside one platform.
Courses
Training, health, nutrition, mindset and bodybuilding, with a workbook for every course.
Muscle Breakdown
Tap any muscle on the body map for its structure, guides, workouts and downloads.
Books & webinars
Georgina’s books and live sessions with replays, all in one place.
Courses
13 courses, five tracks
Health, training, nutrition, mindset and bodybuilding courses for women, with Georgina as your teacher.
Training
Beginner · 11 lessons
Strength Foundations: Your First 12 Weeks
Walk into any gym with confidence. A step-by-step path from your first session to a routine you can keep.
All levels · 9 lessons
Training at Home
No gym needed. Build a home setup on any budget and train effectively with dumbbells, bands and bodyweight.
Intermediate · 7 lessons
Build Your Weekly Program
Learn how to structure your own week so your training keeps working and keeps fitting your life.
Health
All levels · 7 lessons
Training With Your Cycle
Understand how your cycle can affect energy and recovery, and how to adjust training without losing momentum.
All levels · 8 lessons
Strength Through Perimenopause
Training and nutrition principles for a changing body, so you stay strong, energised and confident.
All levels · 7 lessons
Sleep, Stress & Recovery
Results are built while you recover. Learn to sleep better, manage stress and recover like an athlete.
Nutrition
Beginner · 8 lessons
Nutrition Foundations
Protein, carbs, fats and portions without the confusion. Practical eating you can repeat every week.
Intermediate · 7 lessons
Fat Loss, the Smart Way
Lose fat while keeping your muscle, energy and sanity. No crash diets and no guessing.
Mindset
All levels · 7 lessons
Because Power Looks Good on You
The Iron Lady mindset: confidence, accountability and perseverance, and the daily habits that build them.
Bodybuilding
Beginner · 7 lessons
Bodybuilding 101
An introduction to physique sport: the women’s divisions, what judges look for and how to train for muscle and symmetry.
Intermediate · 7 lessons
Off-Season Muscle Building
Make your off-season count. Build muscle with a smart plan, measured progress and a healthy mindset.
Advanced · 8 lessons
Contest Prep: Your First Show
A coach’s-eye view of preparing for your first show, from choosing a division to stepping on stage and recovering after.
Intermediate · 7 lessons
Posing & Stage Presence
Learn to pose, walk and present with confidence. Stage skills from an IFBB Pro athlete.
Muscle Breakdown
Every muscle, explained
A separate library from the courses. Select a muscle for its structure and health breakdown, technique lessons, workouts and professional guides.
Glutes
Strength, shape and a stronger foundation for everything you do.
Gluteus maximus · Gluteus medius · Gluteus minimus
Quads
Build powerful, resilient thighs that protect your knees.
Rectus femoris · Vastus lateralis · Vastus medialis · Vastus intermedius
Hamstrings
The overlooked muscles behind strong, balanced legs.
Biceps femoris · Semitendinosus · Semimembranosus
Calves
Strong ankles and defined lower legs.
Gastrocnemius · Soleus
Chest
Upper-body strength and posture from the front.
Pectoralis major · Pectoralis minor · Serratus anterior
Back
Posture, power and a strong, shapely upper body.
Latissimus dorsi · Rhomboids · Middle and lower trapezius · Erector spinae · Teres major
Shoulders
Strong, healthy, capped shoulders.
Anterior deltoid · Lateral deltoid · Posterior deltoid · Rotator cuff
Biceps
Arm strength with definition.
Biceps brachii · Brachialis · Brachioradialis
Triceps
Toned arms and strong pressing power.
Long head · Lateral head · Medial head
Core & Abs
A strong centre that protects your spine.
Rectus abdominis · Transverse abdominis · Obliques · Pelvic floor
Forearms & Grip
The strength that holds everything together.
Wrist flexors · Wrist extensors · Brachioradialis
Traps & Neck
Strong, relaxed upper back and neck.
Upper trapezius · Levator scapulae · Neck flexors and extensors
What each muscle breakdown includes
- Structural and health breakdown of the muscle
- Workouts built around the muscle
- Technique guides for each exercise
- Common mistakes and how to fix them
- Warm-ups and mobility
- Progress tracking tips
FAQ
Frequently asked questions
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Do I need experience to use the Academy?
No. Courses and muscle breakdowns explain the why behind every exercise, so beginners and experienced lifters both learn something.
When does the Academy launch?
The Academy is coming soon. Join the newsletter or contact us and we will let you know the moment it opens.
Can I combine the Academy with coaching?
Yes. Many clients use the Academy to learn the why while working with Georgina one-to-one, remotely or in a small group.
Is the Academy available outside Ontario?
Yes. It is fully online, so you can learn from anywhere.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.