Free resources
Everything you need to start
Starter guides, tools and education from Georgina. No login. No cost.
Guides
Free guides
Training · 10 min read
Beginner’s Guide to Strength Training for Women
Your first month in the gym, simplified: the six movements, a 3-day plan and how to progress.
Nutrition · 8 min read
Nutrition Basics: Protein, Carbs, Fats and Portions
A practical, no-nonsense guide to eating for strength, energy and fat loss.
Training · 6 min read
4-Week Home Workout Starter Plan
A progressive plan using dumbbells, bands and bodyweight, built for training at home.
Mobility · 4 min read
10-Minute Warm-Up and Mobility Routine
Prepare your joints and muscles to train harder and feel better, every session.
Go deeper
The Academy has a course for every muscle
12 muscle-group courses with structure, health breakdowns and workouts, plus books and webinars.
FAQ
Frequently asked questions
Who is IronLadyRules Fitness for?
Women of any age and fitness level who want to build strength, confidence and a body they feel powerful in. You do not need experience. You need to be ready to commit.
What coaching options do you offer?
Four: One-to-One personal training with Georgina, One-to-One Remote with a weekly 30-minute sit-down, Small Group coaching (a group of 8 to 10 women), and the Iron Lady Academy, an on-demand library of courses, books and webinars.
How do I choose between the four options?
Book a free 15-minute consultation. Georgina will ask about your goals, schedule and budget and point you to the option that fits. There is no pressure to sign up.
Do I need a gym membership?
Not necessarily. Plans can be built for a gym or for training at home. Georgina will design your structure around the equipment you actually have.
Do you provide a nutrition plan?
Yes. One-to-One, One-to-One Remote and Small Group members all receive a personalised nutrition plan alongside their training structure.
How does remote coaching work?
You and Georgina meet once a week for 30 minutes. She builds your training structure and nutrition plan, you talk through the week, and she adjusts the plan. You train wherever suits you.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.