You do not need a perfect diet. You need a repeatable one that supports your training.
Protein
Aim for a palm-sized portion at each meal. Protein supports muscle repair and keeps you full.
Carbohydrates
Carbs fuel your training. Choose fibre-rich sources like oats, potatoes, rice, fruit and legumes, and eat more around your workouts.
Fats
Healthy fats support hormones and absorption of fat-soluble vitamins. A thumb-sized portion per meal is a good starting point.
The plate method
- Half the plate vegetables or salad
- A quarter protein
- A quarter carbohydrate
- A thumb of fat
Hydration and habits
- Drink water through the day.
- Eat mostly whole foods and enjoy the rest.
- Plan the week, not just the day.
General fitness education only. Not medical advice.
