FAQ
Your questions, answered
General
About coaching
Who is IronLadyRules Fitness for?
Women of any age and fitness level who want to build strength, confidence and a body they feel powerful in. You do not need experience. You need to be ready to commit.
What coaching options do you offer?
Four: One-to-One personal training with Georgina, One-to-One Remote with a weekly 30-minute sit-down, Small Group coaching (a group of 8 to 10 women), and the Iron Lady Academy, an on-demand library of courses, books and webinars.
How do I choose between the four options?
Book a free 15-minute consultation. Georgina will ask about your goals, schedule and budget and point you to the option that fits. There is no pressure to sign up.
Do I need a gym membership?
Not necessarily. Plans can be built for a gym or for training at home. Georgina will design your structure around the equipment you actually have.
Do you provide a nutrition plan?
Yes. One-to-One, One-to-One Remote and Small Group members all receive a personalised nutrition plan alongside their training structure.
How does remote coaching work?
You and Georgina meet once a week for 30 minutes. She builds your training structure and nutrition plan, you talk through the week, and she adjusts the plan. You train wherever suits you.
What happens in the Small Group program?
You are placed in a small group of 8 to 10 women. Your group has a bi-weekly Q&A and goals conversation, and every member gets a nutrition plan and workout plans.
What is the Iron Lady Academy?
An on-demand platform with courses on training, health, nutrition, mindset and bodybuilding, a Muscle Breakdown with guides and workouts for every muscle group, plus books and live webinars. The Academy is launching soon.
I have never lifted weights. Is that okay?
Absolutely. Most clients start as beginners. Georgina teaches technique first, so you build strength safely and confidently.
Will lifting make me bulky?
Building significant muscle takes years of dedicated training and nutrition. For most women, strength training creates a lean, athletic, defined look and improves health, energy and confidence.
Where are you located and who do you serve?
Georgina trains in-person clients in the Barrie, Ontario area, and coaches women remotely across Ontario, Canada and worldwide. See our service areas for the full list.
How do I get started?
Book a free 15-minute consultation. It takes under a minute and there is no obligation.
Academy
About the Academy
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Do I need experience to use the Academy?
No. Courses and muscle breakdowns explain the why behind every exercise, so beginners and experienced lifters both learn something.
When does the Academy launch?
The Academy is coming soon. Join the newsletter or contact us and we will let you know the moment it opens.
Can I combine the Academy with coaching?
Yes. Many clients use the Academy to learn the why while working with Georgina one-to-one, remotely or in a small group.
Is the Academy available outside Ontario?
Yes. It is fully online, so you can learn from anywhere.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.