The Iron Lady blog
Train smarter. Eat better. Feel powerful.
Practical training, nutrition and mindset posts from Georgina. New posts regularly.
Latest · Training · 5 min read
How Many Days a Week Should a Woman Lift Weights?
The honest answer depends on your goal, your schedule and your recovery. Here is how to choose the split that fits your life.
October 29, 2026
Read more →
Nutrition · 5 min
Protein for Women: How Much Do You Actually Need?
Protein supports muscle, recovery and fullness. Here is a simple way to work out your daily target without obsessing.
October 28, 2026
Mindset · 4 min
The Scale Lies: 5 Better Ways to Track Your Progress
Body weight swings daily and says nothing about muscle, strength or confidence. Track these five things instead.
October 27, 2026
Training · 5 min
Lifting After 40: What Changes and What Does Not
Your body responds differently in your forties and beyond, but strength training matters more than ever. Here is how to train smart.
October 26, 2026
Training · 5 min
Glute Training 101: Why Hip Thrusts Are Not Enough
Hip thrusts are great, but complete glute training uses three movement patterns. Here is the framework.
October 25, 2026
Nutrition · 4 min
Meal Prep Without the Sunday Marathon
You do not need six hours in the kitchen. A 90-minute system gets you through the week.
October 24, 2026
Training · 4 min
The Warm-Up That Actually Works (and Takes 10 Minutes)
Skipping your warm-up costs you strength and invites injury. Here is a simple routine that prepares your body to train hard.
October 23, 2026
Training · 5 min
Cardio vs Strength Training: What Should Women Do?
You do not have to choose, but the order of priority matters. Here is how to balance both for the results you want.
October 22, 2026
Mindset · 4 min
Building Confidence in the Gym: A First-Timer’s Guide
Everyone remembers their first day. Here is how to walk in, find your space and own it.
October 21, 2026
Recovery · 4 min
Sleep: The Most Underrated Fitness Tool
You do not grow in the gym. You grow when you recover. Here is how better sleep improves your training.
October 20, 2026
FAQ
Frequently asked questions
How often do you publish?
We post new blog entries regularly and a longer in-depth article every week.
Is the blog medical advice?
No. Everything is general fitness education. Check with your doctor before starting a new training or nutrition program, especially if you have a health condition.
Can I ask Georgina a question?
Yes. Send a message from the contact page and she may feature it in a future post.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.