By Georgina D’Abreo ·
Meal prep fails when it is too ambitious. The goal is not twenty identical containers. It is making the next decision easy.
The 90-minute system
- Pick two proteins (for example chicken thighs and ground turkey or tofu).
- Cook one big batch of a carb (rice, potatoes or quinoa).
- Roast one tray of vegetables and chop a raw salad base.
- Make one sauce or dressing that goes on everything.
- Portion into containers or leave components separate and mix through the week.
Make it flexible
Mixing components lets you build bowls, wraps or salads without eating the same meal five days in a row.
Keep a back-up plan
- A frozen protein you can cook in ten minutes
- Microwave rice or steamed veg
- Greek yogurt and fruit for emergencies
If you want a nutrition plan built for your body and schedule, that is a core part of every coaching option.
General fitness education only. Not medical advice. Speak with your doctor before starting a new training or nutrition program.