Should I do cardio before or after weights?

For most people, lift first so your strength is fresh, then finish with cardio.

Is walking enough cardio?

For general health, regular walking is a great base. Add short higher-intensity sessions if you want more conditioning.

Cardio vs Strength Training: What Should Women Do?

By Georgina D’Abreo · October 22, 2026

It is one of the most common questions I hear: should I run, or should I lift? The honest answer is both, but they do different jobs, and for most women strength training deserves the top spot.

What strength training does best

Builds and maintains muscle, which supports your metabolism and shape.
Strengthens bones and joints.
Improves posture and everyday strength.
Creates the lean, defined look many women are after.

What cardio does best

Strengthens your heart and lungs.
Improves endurance and recovery between sets.
Supports mood and stress management.
Burns extra energy when you need a gentle deficit.

A balanced week

Three or four strength sessions.
Two short cardio sessions of 20 to 30 minutes, or daily walking.
At least one full rest day.

If fat loss is your goal

Lift first, then add cardio gradually. Walking is underrated: it adds activity without making recovery harder.

General fitness education only. Not medical advice. Speak with your doctor before starting a new training or nutrition program.

← All blog