Iron Lady Academy · Coming soon
Core & Abs: the full breakdown
A strong centre that protects your spine.
Why core & abs training matters
The core braces the spine and transfers force between the upper and lower body. It is far more than a six-pack.
Structure and health
Muscles covered: Rectus abdominis, Transverse abdominis, Obliques, Pelvic floor.
A trained core supports the lower back and helps posture. The course also covers breathing and pelvic floor awareness.
Key movements in this breakdown
- Dead bug
- Plank
- Pallof press
- Hanging knee raise
- Cable crunch
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Can I get abs by doing crunches?
Visible abs depend mostly on body-fat level, which comes from overall training and nutrition. Core training builds the muscle and strength.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.