Iron Lady Academy · Coming soon
Quads: the full breakdown
Build powerful, resilient thighs that protect your knees.
Why quads training matters
The quadriceps extend the knee and help control every squat, lunge and stair. Strong quads give the legs definition and make daily life feel easier.
Structure and health
Muscles covered: Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius.
Balanced quad strength helps control the knee joint. Progressive loading through a full range, with good technique, is a cornerstone of joint-friendly leg training.
Key movements in this breakdown
- Back squat
- Front squat
- Leg press
- Walking lunge
- Leg extension
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Will squats hurt my knees?
Properly coached squats are generally knee-friendly. Your course covers stance, depth and progressions, and Georgina recommends checking with a healthcare professional if you have pain.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.