Iron Lady Academy · Coming soon
Hamstrings: the full breakdown
The overlooked muscles behind strong, balanced legs.
Why hamstrings training matters
The hamstrings flex the knee and extend the hip. Together with the glutes they power running, jumping and lifting, and they balance the front of the thigh.
Structure and health
Muscles covered: Biceps femoris, Semitendinosus, Semimembranosus.
Tight or weak hamstrings are common in people who sit for long periods. Strengthening them through lengthened positions improves flexibility and lowers strain risk.
Key movements in this breakdown
- Romanian deadlift
- Lying leg curl
- Seated leg curl
- Good morning
- Single-leg RDL
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Why do my hamstrings feel tight?
Tightness can come from weakness, long periods of sitting or poor hinge technique. The course covers strength, mobility and warm-ups specific to the hamstrings.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.