Iron Lady Academy · Coming soon
Shoulders: the full breakdown
Strong, healthy, capped shoulders.
Why shoulders training matters
The shoulders are the most mobile joint in the body, and the three deltoid heads create the rounded, capped look that frames the upper body.
Structure and health
Muscles covered: Anterior deltoid, Lateral deltoid, Posterior deltoid, Rotator cuff.
Training the rotator cuff and rear delts alongside the front delts keeps the joint balanced and reduces the risk of overuse injury.
Key movements in this breakdown
- Dumbbell shoulder press
- Lateral raise
- Rear-delt fly
- Arnold press
- Band external rotation
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Why do my shoulders hurt when I press?
Often it is mobility, technique or imbalance. The course covers warm-ups and form, and Georgina recommends a professional assessment for persistent pain.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.