Iron Lady Academy · Coming soon
Glutes: the full breakdown
Strength, shape and a stronger foundation for everything you do.
Why glutes training matters
The glutes are the largest muscle group in the body and drive hip extension, posture and power in nearly every lower-body movement. A strong set of glutes supports your lower back and knees and shapes the lower body.
Structure and health
Muscles covered: Gluteus maximus, Gluteus medius, Gluteus minimus.
Weak or under-active glutes are linked with lower back tension and knee discomfort. Training them through full ranges of motion improves hip stability and everyday movement.
Key movements in this breakdown
- Hip thrust
- Romanian deadlift
- Bulgarian split squat
- Cable kickback
- Side-lying hip abduction
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
How often should I train glutes?
Most women do well with two to three glute-focused sessions per week with at least a day of recovery in between. Your course includes a weekly structure.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.