Iron Lady Academy · Coming soon
Back: the full breakdown
Posture, power and a strong, shapely upper body.
Why back training matters
A strong back supports the spine, improves posture and balances every pressing movement. It is also essential for pull-ups and heavy lifting.
Structure and health
Muscles covered: Latissimus dorsi, Rhomboids, Middle and lower trapezius, Erector spinae, Teres major.
Back strength protects the spine and shoulders and offsets hours of sitting and looking at screens.
Key movements in this breakdown
- Lat pulldown
- Seated cable row
- One-arm dumbbell row
- Face pull
- Assisted pull-up
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Can I learn pull-ups?
Yes. The course includes progressions from band-assisted to full pull-ups, built around your current strength.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.