Iron Lady Academy · Coming soon
Chest: the full breakdown
Upper-body strength and posture from the front.
Why chest training matters
The chest drives every pressing movement, from push-ups to bench press. For women it supports posture and the shape of the upper body.
Structure and health
Muscles covered: Pectoralis major, Pectoralis minor, Serratus anterior.
Balanced chest and back training protects the shoulders and counteracts rounded posture from desk work.
Key movements in this breakdown
- Dumbbell bench press
- Incline dumbbell press
- Push-up
- Cable fly
- Machine chest press
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Does chest training change breast size?
Chest training builds the muscle underneath the breast tissue, which can improve the look of the upper body and posture. It does not remove breast tissue.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.