Iron Lady Academy · Coming soon
Biceps: the full breakdown
Arm strength with definition.
Why biceps training matters
The biceps flex the elbow and help rotate the forearm. They contribute to pulling strength and arm shape.
Structure and health
Muscles covered: Biceps brachii, Brachialis, Brachioradialis.
Strong elbow flexors support carrying and lifting in daily life and protect the elbow joint.
Key movements in this breakdown
- Dumbbell curl
- Hammer curl
- Incline curl
- Preacher curl
- Cable curl
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
How heavy should I curl?
Choose a weight you can lift with control for the planned reps. The course explains how to progress safely.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.