Iron Lady Academy · Coming soon
Triceps: the full breakdown
Toned arms and strong pressing power.
Why triceps training matters
The triceps make up roughly two-thirds of the upper arm and extend the elbow in every press. They are the key to toned-looking arms.
Structure and health
Muscles covered: Long head, Lateral head, Medial head.
Elbow-friendly tricep training builds the strength that supports pushing, lifting and daily tasks.
Key movements in this breakdown
- Cable pushdown
- Overhead dumbbell extension
- Close-grip push-up
- Bench dip
- Skull crusher
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
How do I tone the back of my arms?
You cannot spot-reduce fat, but progressive tricep training builds the muscle underneath. The course combines training with nutrition guidance.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.