Iron Lady Academy · Coming soon
Forearms & Grip: the full breakdown
The strength that holds everything together.
Why forearms & grip training matters
Grip strength is often the first thing to give out in a pull or a carry. Stronger forearms let you lift more and protect your elbows and wrists.
Structure and health
Muscles covered: Wrist flexors, Wrist extensors, Brachioradialis.
Grip strength is widely linked with overall strength and healthy ageing, and balanced forearms help prevent overuse issues.
Key movements in this breakdown
- Farmer’s carry
- Dead hang
- Wrist curl
- Reverse wrist curl
- Towel hold
Content is general fitness education. Consult your doctor before starting a new program.
FAQ
Frequently asked questions
Should I use lifting straps?
Use them on your heaviest sets if grip limits your back training, but also train grip separately. The course explains when.
What is included in the Academy?
Themed courses (training, health, nutrition, mindset and bodybuilding), a Muscle Breakdown with guides, workouts and PDFs for every muscle group, plus books and live webinars.
What is the Muscle Breakdown?
An interactive body map. Select any muscle to open its structure and health breakdown, guides, technique lessons, workouts and downloadable plans.
Are there bodybuilding courses?
Yes. The Academy includes bodybuilding courses taught by an IFBB Pro athlete, from physique training basics to contest prep and posing.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.