The process
How coaching works
Simple, personal and built to last.
- 1
Free 15-minute consultation
A relaxed call about your goals, history, schedule and what you want from coaching. No pressure.
- 2
Choose your format
One-to-One, One-to-One Remote, Small Group or the Academy. Georgina recommends the best fit.
- 3
Your plan
Your training structure and nutrition plan are built around your body, equipment and schedule.
- 4
Train with accountability
Sessions, weekly meetings or bi-weekly group calls keep you moving and answer your questions.
- 5
Review and adjust
Progress is tracked and plans evolve as your strength, goals and life change.
FAQ
Frequently asked questions
Who is IronLadyRules Fitness for?
Women of any age and fitness level who want to build strength, confidence and a body they feel powerful in. You do not need experience. You need to be ready to commit.
What coaching options do you offer?
Four: One-to-One personal training with Georgina, One-to-One Remote with a weekly 30-minute sit-down, Small Group coaching (a group of 8 to 10 women), and the Iron Lady Academy, an on-demand library of courses, books and webinars.
How do I choose between the four options?
Book a free 15-minute consultation. Georgina will ask about your goals, schedule and budget and point you to the option that fits. There is no pressure to sign up.
Do I need a gym membership?
Not necessarily. Plans can be built for a gym or for training at home. Georgina will design your structure around the equipment you actually have.
Do you provide a nutrition plan?
Yes. One-to-One, One-to-One Remote and Small Group members all receive a personalised nutrition plan alongside their training structure.
How does remote coaching work?
You and Georgina meet once a week for 30 minutes. She builds your training structure and nutrition plan, you talk through the week, and she adjusts the plan. You train wherever suits you.
Ready to feel powerful?
Book a free 15-minute consultation. No pressure, no pitch. Just a conversation about your goals.